Fitness Trends on TikTok Actually Worth Experimenting With
Last Updated 20 October 2024
As social media continues to shape the fitness landscape, TikTok has emerged as a platform where innovative and engaging workout trends quickly gain traction. While some trends may lack substance, others have proven to be effective and enjoyable. This article explores fitness trends on TikTok that are genuinely worth trying, providing insights into their benefits and how to incorporate them into your routine.
12-3-30 Treadmill Workout
The 12-3-30 treadmill workout has gained immense popularity on TikTok for its simplicity and effectiveness.
What It Is: This workout involves walking on a treadmill set to a 12% incline at a speed of 3 miles per hour for 30 minutes.
Benefits: This low-impact exercise is suitable for individuals of all fitness levels. Walking at an incline engages the glutes and leg muscles more intensely than walking on a flat surface. It is also joint-friendly, making it an excellent option for those recovering from injuries or looking to ease into a fitness routine.
How to Get Started: To try the 12-3-30 workout, find a treadmill and set the incline and speed accordingly. Ensure you wear comfortable shoes and maintain good posture while walking. Gradually build up your stamina by starting with shorter durations and increasing as you feel more comfortable.
Functional Fitness Training
Functional fitness training focuses on exercises that mimic everyday movements, making it highly relevant for improving daily life activities.
What It Is: This type of training includes exercises like squats, lunges, and push-ups that enhance strength, balance, and coordination.
Benefits: Functional fitness improves overall physical performance by training your body to perform daily tasks more efficiently. It can also reduce the risk of injury by strengthening the muscles used in everyday activities.
How to Get Started: Incorporate functional exercises into your routine by performing compound movements that engage multiple muscle groups. Consider using bodyweight exercises or light weights to start. Aim for two to three sessions per week, focusing on different muscle groups each time.
Plank Dance Challenge
The plank dance challenge combines core strength with rhythm and fun, making it an engaging way to work out.
What It Is: This challenge involves holding a plank position while performing various movements in time with music—such as arm lifts or leg jumps.
Benefits: The plank dance challenge targets core muscles while also engaging arms, legs, and back muscles. It provides a high-intensity workout that can improve endurance and stability while making exercise enjoyable through music.
How to Get Started: To participate in the plank dance challenge, find a song you enjoy and hold a plank position. Incorporate movements like arm raises or leg lifts while maintaining your form. Start with shorter intervals and gradually increase the duration as you build strength.
Shy Girl Workouts
Shy girl workouts cater to individuals who may feel intimidated in traditional gym environments.
What It Is: These workouts typically involve minimal equipment and can be performed at home or in quieter areas of the gym. They focus on bodyweight exercises or simple routines that boost confidence.
Benefits: The shy girl workout trend helps individuals overcome gym intimidation by providing accessible routines that can be done anywhere. This approach encourages consistency in fitness without the pressure of crowded spaces.
How to Get Started: Create a workout plan that includes bodyweight exercises such as squats, push-ups, and planks. Look for online resources or TikTok videos that demonstrate these movements clearly. Set aside time each week to complete these workouts in a comfortable environment.
Reformer Pilates
Reformer Pilates has gained traction on TikTok for its unique approach to strength training using specialised equipment.
What It Is: This form of Pilates utilises a reformer machine that provides resistance through springs and pulleys, allowing for a full-body workout focused on core strength and flexibility.
Benefits: Reformer Pilates is low-impact yet highly effective for building lean muscle without heavy weights. It enhances posture, balance, and overall body awareness while minimising injury risks.
How to Get Started: Look for local studios offering reformer Pilates classes or consider investing in your own reformer machine if space allows. Beginners should start with guided classes to learn proper techniques before advancing to more complex movements.
Conclusion: Embracing Innovation in Fitness
The fitness trends emerging from TikTok offer exciting opportunities for individuals seeking new ways to stay active. From the accessible 12-3-30 treadmill workout to the engaging plank dance challenge, these trends provide diverse options suitable for various fitness levels and preferences.
Experimenting with these trends not only keeps workouts fresh but also fosters community engagement through shared experiences online. As we embrace innovation in fitness routines, it is essential to remain mindful of personal goals and limitations while enjoying the journey towards improved health and wellbeing.
Sources
Hackensack Meridian Health: Three TikTok Workout Trends
Trainerize: TikTok Fitness Trends Guide
Healthline: Plank Exercise Guide
