The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Role of Yoga in Managing Menopausal Symptoms & Improving Fitness
Discover how yoga can effectively manage menopausal symptoms and enhance overall fitness. Learn about specific yoga practices tailored for women experiencing menopause.
The Impact of Sleep on Menopausal Symptoms - A Two-Way Street
Explore the bi-directional relationship between menopausal symptoms and sleep quality, and discover effective strategies for improvement.
The Science of Hot Flashes
Hot flashes during menopause can disrupt sleep. Discover effective strategies to manage symptoms and improve sleep health during this transitional phase.
Sleep Challenges In Perimenopause
Hormonal changes during perimenopause can cause insomnia. Discover effective strategies for managing sleep disturbances and prioritising sleep health during this phase.