The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Hormonal Changes & Muscle Mass: Strength Training Strategies
Explore impact of menopause on muscle mass and discover effective strength training strategies. Learn how to maintain and build muscle during this transitional phase.