The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
The Role of Exercise in Reducing Menopausal Anxiety
Exercise significantly alleviates anxiety during menopause, promoting mental health and overall well-being in women.
Natural Supplements for Anxiety Relief: What Works for Menopause
Discover effective natural supplements for managing anxiety during menopause, helping women regain emotional balance and well-being.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Nutrition & Anxiety: Foods That Help Balance Mood During Menopause
Discover how specific foods can alleviate anxiety and enhance mood during menopause, promoting emotional well-being and overall health.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.
Welcome to the Embrace Science Blog!
Leslie, Christina, and Margaux welcome you to Embrace's science blog, where we explore the latest research and insights to support your journey to a healthier, more balanced life with evidence-based wellness solutions.