The Science
The Science journal delivers expert insights and cutting-edge research on health and wellness relevant to you. Explore our products, discover groundbreaking findings, and review objective, evidence-based information to help you to make well-informed decisions about your health.
Natural Supplements for Anxiety Relief: What Works for Menopause
Discover effective natural supplements for managing anxiety during menopause, helping women regain emotional balance and well-being.
Sleep & Anxiety in Perimenopause: Breaking Cycle of Restless Nights
Explore the connection between sleep disturbances and anxiety during perimenopause, and discover strategies to improve sleep quality.
Nutrition & Anxiety: Foods That Help Balance Mood During Menopause
Discover how specific foods can alleviate anxiety and enhance mood during menopause, promoting emotional well-being and overall health.
Mindfulness Techniques for Managing Midlife Stress & Anxiety
Discover how mindfulness techniques can help manage midlife stress and anxiety effectively while enhancing overall emotional well-being.
Hormonal Fluctuations & Anxiety: Understanding Menopausal Connection
Hormonal fluctuations during menopause significantly impact women's mental health. Explore effective strategies for managing anxiety.
Fibre, Fermentation, & Menopause: Optimising Gut Health After 50
Discover how dietary fiber and fermented foods can optimise gut health during menopause while managing symptoms effectively through nutrition.
Gut Health & Weight Management During Menopause: Learn How
Hormonal changes during menopause affect women's gut health and weight management. Discover lifestyle strategies to support your well-being.
Estrogen-Gut Connection: How Hormonal Changes Affect Digestive Health
Explore the intricate relationship between estrogen and gut health during midlife. Discover how hormonal fluctuations impact digestive wellness.
Role of Collagen in Menopausal Joint Health: Supplements & Foods
Explore the impact of collagen on joint health during menopause. Discover how supplements and dietary sources can support women's well-being.
Osteoarthritis & Menopause: Separating Fact from Fiction
Explore the complex relationship between osteoarthritis and menopause. Discover the truth behind common misconceptions and learn truth.
Inflammation & Joint Pain in Menopause: Causes & Natural Remedies
Explore the link between menopause, inflammation, and joint pain. Discover natural remedies and lifestyle changes to improve quality of life.
Weight-Bearing Exercises: The Science Behind Stronger Bones after 50
Discover scientific evidence supporting weight-bearing exercises for bone health after 50. Learn how these exercises can combat age-related bone loss.
Beyond Calcium: Key Nutrients for Bone Health In Menopausal Women
Discover nutrients beyond calcium that are crucial for maintaining bone health during menopause. Learn about the roles of vitamins and minerals.
Role of Yoga in Managing Menopausal Symptoms & Improving Fitness
Discover how yoga can effectively manage menopausal symptoms and enhance overall fitness. Learn about specific yoga practices tailored for women experiencing menopause.
The Science of HIIT in Menopause: Balancing Intensity & Recovery
Discover how High-Intensity Interval Training (HIIT) can benefit menopausal women. Learn the science behind HIIT and strategies for balancing intensity and recovery.
Collagen Loss in Menopause: Maintaining Skin Elasticity
Discover how menopause affects collagen production and skin health. Learn strategies to maintain skin elasticity and combat the signs of ageing.
Vaccines & Menopause: Updating Your Immunisation Schedule After 50
Discover the importance of updating your immunization schedule after 50. Learn vaccines for menopausal women and strategies to overcome barriers.
Gut-Immune Axis: How Digestive Health Impacts Immunity in Midlife
Explore the crucial link between digestive health and immunity in midlife. Learn how supporting the gut-immune axis can enhance overall well-being.
Autoimmune Disorders & Menopause: What Women Need to Know
Explore the complex relationship between autoimmune disorders and menopause. Learn how hormonal changes affect immune function and discover strategies for managing autoimmune conditions during this crucial life transition.
Stress, Menopause, & Immunity: Understanding The Connection
Explore the intricate connections between stress, menopause, and immunity. Delve into how hormonal changes, stress, and immune function interact during the menopausal transition.